Claim Your Victory

Tailored training for aspiring competitors.

Tackle contest prep overwhelm with precision and emerge a champion.

BOOK A SLOT

MODULE ONE

Welcome to Winning

OUTCOME

Gain familiarity with the program structure and clarity on your goals.

DESCRIPTION

Kickstart your journey with an overview of the bodybuilding industry, outlining what it takes to succeed and how you'll be guided every step of the way.

MODULE TWO

Nutrition Fundamentals

OUTCOME

Develop a personalized diet plan that complements intense training.

DESCRIPTION

Build a strong foundation in nutrition tailored for bodybuilding, focusing on the importance of macronutrients and how to effectively plan your meals.

MODULE THREE

Fitness First Steps

OUTCOME

Establish a regular workout routine.

DESCRIPTION

Begin your physical transformation with structured workouts designed to build muscle and enhance stamina effectively.

MODULE FOUR

Mental Fitness

OUTCOME

Cultivate a resilient mindset ready to tackle physical and mental challenges.

DESCRIPTION

Strengthen your mental attitude, preparing you for the pressures of training and competition through mindfulness, visualization, and goal-setting workshops.

MODULE FIVE

Advanced Nutrition Strategies

OUTCOME

Refine your diet plan to boost performance and recovery.

DESCRIPTION

Advance your nutritional knowledge to fine-tune your diet, focusing on timing and supplements to enhance your physique and recovery times.

MODULE SIX

Intensifying Fitness Regimens

OUTCOME

Improve strength and muscle definition.

DESCRIPTION

Escalate your training with advanced techniques that push you past plateaus and significantly improve your strength and muscle mass.

MODULE SEVEN

Injury Prevention and Recovery

OUTCOME

Enhance your ability to train effectively without injury.

DESCRIPTION

Maintain your body’s health with strategies to prevent injuries and accelerate recovery, ensuring continuous progress.

MODULE EIGHT

Peaking Strategies

OUTCOME

Achieve peak physical condition for competition day.

DESCRIPTION

Learn how to adjust your training and nutrition to arrive in peak physical condition when it counts the most—on the competition stage.

MODULE NINE

The Final Stretch

OUTCOME

Achieve full readiness to compete with confidence.

DESCRIPTION

Hone your physique and mindset with final tweaks and simulate competition scenarios to ensure you are prepared and confident for the big day.

MODULE TEN

Competition Day Mastery

OUTCOME

Deliver a strong and confident competition performance.

DESCRIPTION

Focus all your training and preparation into performing your best during the competition, with tips on presentation and routine execution.

MODULE ELEVEN

Post-Competition Strategies

OUTCOME

Experience insightful reflection and recovery following competition.

DESCRIPTION

After the competition, learn how to analyze your performance critically and initiate recovery protocols to maintain your physique and well-being.

MODULE TWELVE

Planning Forward

OUTCOME

Receive a roadmap for future success and sustained peak condition.

DESCRIPTION

As the program concludes, set new objectives and create a sustainable plan to keep your physique competition-ready, ensuring long-term success and health.

Modules

1 Self Discovery

This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.

Duration: 3 hours

2 Purpose Discovery

The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.

Duration: 3 hours

3 Process Development

In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.

Duration: 3 hours

4

Support Development

This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.

Duration: 3 hours

5 Managing Transition

Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.

Duration: 3 hours

6 Harvesting Transition

In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!

Duration: 3 hours

Who is it for?

A new or novice competitor aged between 18 and 35.
Feeling overwhelmed by contest preparation.
Eager to master diet, fitness, and mindset strategies for competition success.

Who is it not for?

Not an aspiring bodybuilding competitor between ages 18 and 35.
Already experienced and confident in contest prep and strategy.
Unwilling to commit to a structured, strategic approach to winning your Novice class.

About Oscar Parra

I'm Oscar Parra, a seasoned coach with over three decades of experience in weight training and nutrition, combined with a successful 14-year career in competitive natural bodybuilding. My coaching philosophy is tailored to meet the unique needs and goals of each client, using data-driven strategies to eschew generic plans and crash dieting. I offer detailed support through regular progress checks and ongoing mentorship, helping clients achieve physical and mental well-being on their way to top finishes in various bodybuilding divisions. With me, you'll embark on a transformational journey to harness your potential and achieve your competitive dreams.